About Us

Welcome to Fat to Fit.

Fat to Fit was born from a personal journey — not a trend, not another diet.

From a young age, I was labeled as "the overweight girl."

As I entered my teenage years, I did what so many women do: I started dieting.

I restricted myself, lost weight, felt proud…
Then I stopped — and everything came back.

The weight. The binge eating. The guilt. The shame.
Over and over again.

That's when I realized something deeply important:
If I truly wanted to lose weight and keep it off, I had to stop fighting food — and start understanding the real root cause of weight gain.

I began researching, learning, and connecting the dots — not only through personal experience, but also through science.

As a medical doctor, I saw clearly that most weight struggles are not about food itself, but about emotions, stress, unmet needs, and a broken relationship with eating.

Fat to Fit is built on both real-life experience and scientific understanding.

Through that journey, I discovered what actually works:

Weight loss is not about punishment or restriction
Diets create cycles of control, bingeing, and regret

Your body is not the enemy
You don't need another diet — you need awareness, compassion, and clarity

Most eating is emotional, not physical
When you learn to listen to your body instead of controlling it, everything changes.

How we help

Through thoughtfully designed eBooks, journals, and trackers, Fat to Fit helps women:

• Heal their relationship with food
• Break free from the restrict–binge cycle
• Understand why they eat, not just what they eat
• Address the root cause of weight gain — gently and sustainably

This is not about quick results.
This is about lasting change.

Who this space is for

Fat to Fit is for women who are:

• Tired of starting over
• Exhausted by diets that work temporarily
• Ready for a deeper, permanent solution

This is not for those looking for another short-term diet.
This is for women who want to lose weight for good.

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You are not broken.
Your body is not the problem.
And weight loss does not have to hurt.

Welcome to Fat to Fit — where healing comes first.